We have all been victims of skin inflammation at some point or the other in our lives. With the summer season embracing us in its heat waves every day, skin inflammation becomes a common occurrence and can happen with higher intensity. Hence, it is extremely essential for us to educate ourselves on what skin inflammation is, how to protect ourselves from it and how to treat it in case it comes knocking on our doors even after taking all the necessary precautions.
What is skin inflammation?
Skin inflammation is a response of our immune system to any sort of allergic or non-allergic reaction of our skin. Still confused about what it actually is? Well, broadly speaking and keeping aside all scientific terms, we’ve all woken up to rashes, red patches, irritation, itching, swelling, burning sensations, blisters, sensitivity, and stinging sensations on our skin. All of these signs can be clustered under skin inflammation. It is more common and frequent to occur during the summers because the high temperatures, hot winds, and sweat make our skin more prone to develop inflammation.
What causes skin inflammation?
There are numerous causes of skin inflammation, ranging from everyday heat rashes and over-exposure to the sun to extreme bacterial infections and skin diseases. Inflammation is caused because of the dysfunction of the immune system, which causes allergic reactions on your skin, or if the immune system detects an allergy-causing element on the skin. Bacterial and fungal infections are also major causes of skin inflammation, especially if you don’t take care of your personal hygiene.
How to treat skin inflammation
Many of us click on the Google search bar, type “skin inflammation treatment” and do the first thing which comes up, not taking into consideration our skin type and the cause of our inflammation. If you truly want to be free of skin inflammation, then it is extremely important to understand the factors that have caused the inflammation and the intensity of the problem. After gaining an in-depth understanding of the problem, you can treat your inflamed skin by choosing an option suitable to your specific problem from the following treatment tips:
1. Lifestyle change
There is no need to be intimidated by the word “lifestyle change”- this change is nothing but self-care and wiser choices. With regard to skin inflammation, a lifestyle change would include maintaining personal hygiene and keeping your body cool.
Make sure that your skin is always fresh and clean – take showers daily, keep your skin dry or moisturized as per your needs, and don’t touch yourself on the inflamed area of the skin.
During the summers, avoid going out when the sun is extremely strong, as the UV rays of sunlight are harmful to your skin. Apply sunscreen when going outside. Keep your body cool by sitting in a well-ventilated or air-conditioned room, therefore not letting any sweat collect on or around the inflamed skin.
Wear clothes made of soft and smooth material like airy summer dresses and avoid tight clothes like skinny jeans.
2. Topical Treatment
Topical treatment means applying medication, creams, and other dermatological substances on the inflamed part of your skin. It is one of the most common and effective ways of treating skin inflammation.
Creams, moisturizers, and serums containing anti-inflammatory and anti-itch properties significantly reduce skin inflammation when applied. Softly massaging the inflamed area with tea tree oil can be extremely soothing, since it contains antimicrobial properties.
Applying pure vetiver hydrosol on the inflamed skin can do wonders and make you heal like magic. Having multipurpose qualities of toner, astringent, and mist, vetiver hydrosol cools and hydrates the skin with its anti-inflammatory properties.
3. Home remedies
Nothing works better than home remedies to treat a problem. Taking cold and wet compressions on the inflamed area of the skin can give cooling relief and soothe your skin. You can always experiment with different forms of baths when treating inflammation and see what works best for you; a cold shower or a hot bath consisting of anti-inflammatory skincare products. Taking vitamin D supplements is also beneficial for skin inflammation, especially for conditions like eczema. Avoid applying fragrances and perfumes on or around the inflamed area, since they can cause irritation on the skin.
4. Consult a doctor or a dermatologist
Last but not the least, if the inflammation has serious underlying causes and is not an everyday rash caused by the heat, then consult a professional. You might be trying to fix the problem at home when it could be serious and need oral treatment such as dermatological tablets or medicines.
Panicking after seeing a big patch of your skin turning red does nothing other than give you stress. Therefore, when your skin is inflamed, all you have to do is make wise treatment choices to free yourself from itching and irritation.